Category: Uncategorized
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Workout with One Piece of Equipment: 26-minute One Step HIIT
You might be surprised how much you can do with just one step! You don’t even need a whole staircase, folks, just a single step or a low ledge. This is a HIIT (High-intensity Interval Training) workout, so you’ll definitely be getting in your cardio work!
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The Ultimate 21-minute Bodyweight HIIT Workout for Travel
When I travel, my preferred means of cardio is running outside! Unfortunately, that’s not always possible.
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Workout with One Piece of Equipment: Stairs
I thoroughly enjoy running. However, running is not always the best thing for my body! So in the last year and a half or so, I’ve started cross-training with the stairs in the parking garage across the street from my gym. It sounds hard, horrible, and boring, but think again!
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The Ultimate 16-Minute Pre-flight HIIT Workout
Got an early morning flight? No time for a workout? Think again! This HIIT workout (High-intensity Interval Training) is perfect before a flight or just on a regular day! HIIT workouts go quickly because the moves are always changing, and that’s what I love about them: I don’t get bored. And I don’t think you…
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Workout with One Piece of Equipment: A Bench
When I want to exercise outside, there are a few things I look for: good weather, flat ground, not a lot of people, and when possible, a bench! One bench, one ledge, one big step, they can all be used different ways to give your body a muscle-building boost. Here’s a full body bench workout…
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The Ultimate Date Night In Box Review for Travelers
As you may have noticed, travel hasn’t been too popular this year! Or maybe it’s been too popular, in the sense that “you always want what you can’t have.” Either way, I wanted to do something special for Steve’s birthday this year. Usually, we travel for events like anniversaries, holidays, birthdays, and the like, but…
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Workout with One Piece of Equipment: Agility Line
What can a little line do? Not much, but you can do a lot with it! Don’t believe me? Try this workout, and if you don’t come away from it with sweat dripping down your face, message me to tell me you need something harder!
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Workout with One Piece of Equipment: Gliders
The thing is, I have this respect-hate relationship with gliders. Glider workouts are HARD! But they’re also incredibly effective, and they’re easy to travel with.
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Workout with One Piece of Equipment: Exercise Bands
Bands might actually be the best piece of travel equipment ever. They’re incredibly versatile, light weight, and take up almost no space. My husband Steve and I always travel with a set of bands, and I use them at home, too—especially during quarantine! So if you’re looking for a full-body strength workout that travels well,…
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Small Businesses I Love to Support
It’s no secret: I hate to shop! Nothing seems to fit my body, I never seem to find exactly what I’m looking for, I’d rather spend my money on travel. The exception? Shopping small!
