Here are some apps to help you thrive outside your routine, think outside the box, and travel outside the suitcase!
Here’s my honest, real-life experience!
If you’re considering trying it out yourself, read this first!
This is an honest review of the Kira Stokes Fit app!
You might be surprised how much you can do with just one step! You don’t even need a whole staircase, folks, just a single step or a low ledge. This is a HIIT (High-intensity Interval Training) workout, so you’ll definitely be getting in your cardio work!
When I travel, my preferred means of cardio is running outside! Unfortunately, that’s not always possible.
I thoroughly enjoy running. However, running is not always the best thing for my body! So in the last year and a half or so, I’ve started cross-training with the stairs in the parking garage across the street from my gym. It sounds hard, horrible, and boring, but think again!
Got an early morning flight? No time for a workout? Think again! This HIIT workout (High-intensity Interval Training) is perfect before a flight or just on a regular day! HIIT workouts go quickly because the moves are always changing, and that’s what I love about them: I don’t get bored. And I don’t think you will, either!
When I want to exercise outside, there are a few things I look for: good weather, flat ground, not a lot of people, and when possible, a bench! One bench, one ledge, one big step, they can all be used different ways to give your body a muscle-building boost. Here’s a full body bench workout next time you need to take your body weight workout to the next level!
What can a little line do? Not much, but you can do a lot with it! Don’t believe me? Try this workout, and if you don’t come away from it with sweat dripping down your face, message me to tell me you need something harder!