You might be surprised how much you can do with just one step! You don’t even need a whole staircase, folks, just a single step or a low ledge. This is a HIIT (High-intensity Interval Training) workout, so you’ll definitely be getting in your cardio work!
When I travel, my preferred means of cardio is running outside! Unfortunately, that’s not always possible.
I thoroughly enjoy running. However, running is not always the best thing for my body! So in the last year and a half or so, I’ve started cross-training with the stairs in the parking garage across the street from my gym. It sounds hard, horrible, and boring, but think again!
Got an early morning flight? No time for a workout? Think again! This HIIT workout (High-intensity Interval Training) is perfect before a flight or just on a regular day! HIIT workouts go quickly because the moves are always changing, and that’s what I love about them: I don’t get bored. And I don’t think you will, either!
When I want to exercise outside, there are a few things I look for: good weather, flat ground, not a lot of people, and when possible, a bench! One bench, one ledge, one big step, they can all be used different ways to give your body a muscle-building boost. Here’s a full body bench workout next time you need to take your body weight workout to the next level!
What can a little line do? Not much, but you can do a lot with it! Don’t believe me? Try this workout, and if you don’t come away from it with sweat dripping down your face, message me to tell me you need something harder!
The thing is, I have this respect-hate relationship with gliders. Glider workouts are HARD! But they’re also incredibly effective, and they’re easy to travel with.
Bands might actually be the best piece of travel equipment ever. They’re incredibly versatile, light weight, and take up almost no space. My husband Steve and I always travel with a set of bands, and I use them at home, too—especially during quarantine! So if you’re looking for a full-body strength workout that travels well, give this one a try!
Welcome to Workout Wednesday! For years now I’ve been publishing “What I Ate Wednesday” blog posts, but since I have exclusively been eating at home since quarantaine started back in March, I finally ran out of foodie material. So for now, I’m switching things up and sharing some of my favorite travel workout tips! InContinue reading “How to Run Anywhere on Travel”
What’s your favorite outdoor activity in your travels? For my husband Steve and me, it’s always hiking!