Running Around the World

What’s your favorite thing to do when you travel? Try new foods? See new sites? Sleep in? Mine is to run in a new place. It’s something my husband Steve and I enjoy doing together! we like to get a feel for the city we’re visiting and get the lay of the land to figure outContinue reading “Running Around the World”

Travel Well: Gym-free Workout

It’s the Year of Active Travel! But let’s be real: you’re on vacation, and maybe you don’t want to work out. And that’s totally fine! My husband and I both like to work out when we travel because it helps us beat jet lag and keeps us strong and alert when we do the activeContinue reading “Travel Well: Gym-free Workout”

Travel Well: Preventing Injury

It’s the Year of Active Travel! My sweet husband and I love to try new things and stay active when we travel. There are too many beautiful things to see and places to go in the world, and you can’t see it all from the sitting position. Yesterday’s post was all about warming up andContinue reading “Travel Well: Preventing Injury”

Travel Well: Miracle Muscles

It’s the Year of Active Travel! To really expand this year’s blog theme, I thought a few posts about staying safe while traveling actively might prove useful. So this week is Wellness Week! Each day this week I’ll be posting (with the help of a personal trainer) about how to get the kinks out, preventContinue reading “Travel Well: Miracle Muscles”