The Ultimate 16-Minute Pre-flight HIIT Workout

Got an early morning flight? No time for a workout? Think again! This HIIT workout (High-intensity Interval Training) is perfect before a flight or just on a regular day! HIIT workouts go quickly because the moves are always changing, and that’s what I love about them: I don’t get bored. And I don’t think you will, either!

Workout with One Piece of Equipment: A Bench

When I want to exercise outside, there are a few things I look for: good weather, flat ground, not a lot of people, and when possible, a bench! One bench, one ledge, one big step, they can all be used different ways to give your body a muscle-building boost. Here’s a full body bench workout next time you need to take your body weight workout to the next level!

Workout with One Piece of Equipment: Exercise Bands

Bands might actually be the best piece of travel equipment ever. They’re incredibly versatile, light weight, and take up almost no space. My husband Steve and I always travel with a set of bands, and I use them at home, too—especially during quarantine! So if you’re looking for a full-body strength workout that travels well, give this one a try!

How to Run Anywhere on Travel

Welcome to Workout Wednesday! For years now I’ve been publishing “What I Ate Wednesday” blog posts, but since I have exclusively been eating at home since quarantaine started back in March, I finally ran out of foodie material. So for now, I’m switching things up and sharing some of my favorite travel workout tips! InContinue reading “How to Run Anywhere on Travel”