The Ultimate 16-Minute Pre-flight HIIT Workout

Got an early morning flight? No time for a workout? Think again! This HIIT workout (High-intensity Interval Training) is perfect before a flight or just on a regular day! HIIT workouts go quickly because the moves are always changing, and that’s what I love about them: I don’t get bored. And I don’t think you will, either!

Workout with One Piece of Equipment: A Bench

When I want to exercise outside, there are a few things I look for: good weather, flat ground, not a lot of people, and when possible, a bench! One bench, one ledge, one big step, they can all be used different ways to give your body a muscle-building boost. Here’s a full body bench workout next time you need to take your body weight workout to the next level!