Travel: The Best Medicine

It’s Flashback Friday! I posted this a couple of years ago, but since then I’ve come into some new information, so I thought it was time for an update! No matter how far away you go, at some point you will likely need to travel with a prescription, or maybe just some ibuprofen and melatoninContinue reading “Travel: The Best Medicine”

Travel Well and Stay Well

It’s the Year of Active Travel! While sitting in a plane, train, or automobile may not exactly be active, I think the act of traveling–and how to stay well while on travel–deserves a mention alongside this week’s fitness-related posts. I’m reading more and more about people’s fears of illness or injury while traveling, and knowingContinue reading “Travel Well and Stay Well”