Workout with One Piece of Equipment: Exercise Bands

Bands might actually be the best piece of travel equipment ever. They’re incredibly versatile, light weight, and take up almost no space. My husband Steve and I always travel with a set of bands, and I use them at home, too—especially during quarantine! So if you’re looking for a full-body strength workout that travels well, give this one a try!

How to Run Anywhere on Travel

Welcome to Workout Wednesday! For years now I’ve been publishing “What I Ate Wednesday” blog posts, but since I have exclusively been eating at home since quarantaine started back in March, I finally ran out of foodie material. So for now, I’m switching things up and sharing some of my favorite travel workout tips! InContinue reading “How to Run Anywhere on Travel”