Best of the Year of Active Travel

Happy New Year! I hope this New Year’s Eve you’ll be inspired to live your best life in 2019. If you didn’t know already, this year’s blog theme was the “Year of Active Travel,” and we got to have a lot of fun with it! In 2018, I’ve shared only the best with you: theContinue reading “Best of the Year of Active Travel”

Travel: The Best Medicine

It’s Flashback Friday! I posted this a couple of years ago, but since then I’ve come into some new information, so I thought it was time for an update! No matter how far away you go, at some point you will likely need to travel with a prescription, or maybe just some ibuprofen and melatoninContinue reading “Travel: The Best Medicine”

Travel Well and Stay Well

It’s the Year of Active Travel! While sitting in a plane, train, or automobile may not exactly be active, I think the act of traveling–and how to stay well while on travel–deserves a mention alongside this week’s fitness-related posts. I’m reading more and more about people’s fears of illness or injury while traveling, and knowingContinue reading “Travel Well and Stay Well”

Travel Well: Gym-free Workout

It’s the Year of Active Travel! But let’s be real: you’re on vacation, and maybe you don’t want to work out. And that’s totally fine! My husband and I both like to work out when we travel because it helps us beat jet lag and keeps us strong and alert when we do the activeContinue reading “Travel Well: Gym-free Workout”

Travel Well: Preventing Injury

It’s the Year of Active Travel! My sweet husband and I love to try new things and stay active when we travel. There are too many beautiful things to see and places to go in the world, and you can’t see it all from the sitting position. Yesterday’s post was all about warming up andContinue reading “Travel Well: Preventing Injury”

Travel Well: Miracle Muscles

It’s the Year of Active Travel! To really expand this year’s blog theme, I thought a few posts about staying safe while traveling actively might prove useful. So this week is Wellness Week! Each day this week I’ll be posting (with the help of a personal trainer) about how to get the kinks out, preventContinue reading “Travel Well: Miracle Muscles”