Fitness and Wellness · Uncategorized

Travel: The Best Medicine

It’s Flashback Friday! I posted this a couple of years ago, but since then I’ve come into some new information, so I thought it was time for an update! No matter how far away you go, at some point you will likely need to travel with a prescription, or maybe just some ibuprofen and melatonin… Continue reading Travel: The Best Medicine

Fitness and Wellness · Uncategorized

Travel Immunizations

It’s Wellness Wednesday! Today we’re learning about a travel topic might be pretty far down on your list of travel thoughts: immunizations! You might think about getting shots and malaria pills if you’re heading to Africa, but what about South America or Southeast Asia? No matter where you go, preparation is key!* 1. How do I… Continue reading Travel Immunizations

Fitness and Wellness · Uncategorized

Running Around the World

What’s your favorite thing to do when you travel? Try new foods? See new sites? Sleep in? Mine is to run in a new place. It’s something my husband Steve and I enjoy doing together! we like to get a feel for the city we’re visiting and get the lay of the land to figure out… Continue reading Running Around the World

Fitness and Wellness · Uncategorized

Travel Well and Stay Well

It’s the Year of Active Travel! While sitting in a plane, train, or automobile may not exactly be active, I think the act of traveling–and how to stay well while on travel–deserves a mention alongside this week’s fitness-related posts. I’m reading more and more about people’s fears of illness or injury while traveling, and knowing… Continue reading Travel Well and Stay Well

Fitness and Wellness · Shop · Uncategorized

Travel Well: Gym-free Workout

It’s the Year of Active Travel! But let’s be real: you’re on vacation, and maybe you don’t want to work out. And that’s totally fine! My husband and I both like to work out when we travel because it helps us beat jet lag and keeps us strong and alert when we do the active… Continue reading Travel Well: Gym-free Workout

Fitness and Wellness · Uncategorized

Travel Well: Preventing Injury

It’s the Year of Active Travel! My sweet husband and I love to try new things and stay active when we travel. There are too many beautiful things to see and places to go in the world, and you can’t see it all from the sitting position. Yesterday’s post was all about warming up and… Continue reading Travel Well: Preventing Injury

Fitness and Wellness · Shop · Uncategorized

Travel Well: Miracle Muscles

It’s the Year of Active Travel! To really expand this year’s blog theme, I thought a few posts about staying safe while traveling actively might prove useful. So this week is Wellness Week! Each day this week I’ll be posting (with the help of a personal trainer) about how to get the kinks out, prevent… Continue reading Travel Well: Miracle Muscles

Fitness and Wellness · Shop · Switzerland · Uncategorized

Snow Hiking in the Alps

It’s Motivation Monday! I’ll admit that I’m a little bit of a contradiction: I hate the cold, but I love the snow! My sweet husband and I both enjoy hiking anywhere we find ourselves in the world. And since this is the Year of Active Travel, I thought I’d do a little write up on the… Continue reading Snow Hiking in the Alps

Fitness and Wellness · Shop · Uncategorized

Travel Revolution: Changing the Way You Travel

It’s Travel Tip Tuesday! This week, I’m letting you in on my secret weapons: products that have revolutionized the way I travel. Travel harder, not smarter, my friends. Many of the photos below contain affiliate links via Amazon. This means if you purchase a product from one of these links, you will be helping me… Continue reading Travel Revolution: Changing the Way You Travel