Fitness and Wellness · Switzerland · Uncategorized

Snow Hiking in the Alps

It’s Motivation Monday! I’ll admit that I’m a little bit of a contradiction: I hate the cold, but I love the snow! My sweet husband and I both enjoy hiking anywhere we find ourselves in the world. And since this is the Year of Active Travel, I thought I’d do a little write up on the… Continue reading Snow Hiking in the Alps

Fitness and Wellness · Uncategorized

Travel Revolution: Changing the Way You Travel

It’s Travel Tip Tuesday! This week, I’m letting you in on my secret weapons: products that have revolutionized the way I travel. Travel harder, not smarter, my friends. I am not being paid by any of the companies or sellers mentioned below; I truly just love these products! Coconut Oil You may have heard me reference… Continue reading Travel Revolution: Changing the Way You Travel

Fitness and Wellness · Uncategorized

Travel Immunizations

It’s Travel Tip Tuesday! Today we’re learning about a travel topic might be pretty far down on your list of travel thoughts: immunizations! You might think about getting shots and malaria pills if you’re heading to Africa, but what about South America or Southeast Asia? With the Olympics coming up and the Zika virus in the… Continue reading Travel Immunizations

Fitness and Wellness · Uncategorized

Travel: The Best Medicine

It’s Travel Tip Tuesday! At some point you will likely need to travel with a prescription, or maybe just some ibuprofen and melatonin for the flight. This post was the brainchild of my older brother, Jared. He called me up one day and said, “Have you ever done a post about what to do with medicine… Continue reading Travel: The Best Medicine

Fitness and Wellness · Uncategorized

Stretch It Out

It’s Travel Tip Tuesday! The last post in this travel fitness series is all about stretching out and maintaining your overall wellness for those muscles that work so hard for you! I’ve teamed up with my friend Marianne who also happens to be a yoga instructor! ***Please consult your doctor or other healthcare professional before beginning any… Continue reading Stretch It Out

Fitness and Wellness · Uncategorized

Equipment-free Workout

It’s Travel Tip Tuesday! The next installment of our Travel Fitness Series is all about body weight workouts. It’s important to stay strong when traveling, and exercising not only keeps you strong, it releases endorphins for stress-relief and signals a jet-lagged body that it’s time to get up and start your day! I teamed up again… Continue reading Equipment-free Workout

Fitness and Wellness · Uncategorized

Exercises for Safe Travels

Guess what… It’s Travel Tip Tuesday! This week I’ve teamed up with my friend and personal trainer, Cassie, to bring you some tips to keep you safe and strong when you travel. Nothing puts a damper on a trip quite like an injury! See the pictures and instructions below, and repeat each exercise for 3 sets… Continue reading Exercises for Safe Travels

Fitness and Wellness · Uncategorized

Running Around the World

It’s Travel Tip Tuesday! Here’s a post from 21 October 2015. What’s your favorite thing to do when you travel? Try new foods? See new sites? My favorite thing to do when I travel is run in a new place. It’s something my husband Steve and I enjoy doing together; we like to get a feel for… Continue reading Running Around the World