Exercise · Fitness and Wellness

Travel Well: Preventing Injury

It’s the Year of Active Travel! My sweet husband and I love to try new things and stay active when we travel. There are too many beautiful things to see and places to go in the world, and you can’t see it all from the sitting position. Yesterday’s post was all about warming up and… Continue reading Travel Well: Preventing Injury

Exercise · Fitness and Wellness

Travel Well: Miracle Muscles

It’s the Year of Active Travel! To really expand this year’s blog theme, I thought a few posts about staying safe while traveling actively might prove useful. So this week is Wellness Week! Each day this week I’ll be posting (with the help of a personal trainer) about how to get the kinks out, prevent… Continue reading Travel Well: Miracle Muscles

Fitness and Wellness · st moritz

Snow Hiking in the Alps

It’s Motivation Monday! I’ll admit that I’m a little bit of a contradiction: I hate the cold, but I love the snow! My sweet husband and I both enjoy hiking anywhere we find ourselves in the world. And since this is the Year of Active Travel, I thought I’d do a little write up on the… Continue reading Snow Hiking in the Alps

block island · Fitness and Wellness

Biking on Block Island

This Throwback Thursday post is all about my latest trip to a true “throwback” destination: Block Island, Rhode Island! Why is it a true throwback? Because it’s stuck in the past in the best possible way. The architecture is adorable, people are friendly and helpful, and best of all, you can see all 10 square… Continue reading Biking on Block Island